It is the holy month Ramadan is upon us and demands a regular diet for all Rozedars. The meal before dawn or the sehri is considered the most important food consumed during Ramadan because that’s what your body needs to thrive throughout the day.
It is crucial to drink plenty of water, eat healthy and balanced meals and make the appropriate choices of drinks and food throughout the month to ensure an improved body and mind.
we recommend to you 10 perfect foods to help keep you high.
1. Bagels and Bananas
The combination of almonds, nut butter along with honey keeps you going through the entire day. To accompany this dinner, sip the glass of chilled milk, and experience the energetic surge.
2. Oat meal is packed with fruit
This blend of Chia seeds, Oat meal, and fruits is the most nutritious item you can have during the time of. The greatest part is that it only takes about five minutes to cook this delicious snack.
3. Stuffed egg paratha
Who doesn’t enjoy an anda paratha particularly when an authentic Pakistani to the core? Here’s a recipe for your most loved dish, a sehri meal , with an (yummy) new twist.
4. Banana oatmeal smoothie
This mixture of bananas, orange juice and yogurt will satisfy your appetite and body with its refreshing and unique flavor.
5. Scrambled eggs with chicken
If you’re a chicken and egg lover in the morning meals, this is the top choice. The flavorful taste of egg and chicken will make you feel full and satisfy your appetite.
6. Sehri Qeema
Qeema, paratha/roti and Qeema are staple meal of every desi family. This recipe will smear your taste buds. Additionally, you can freeze it until the day that you don’t need to make something new.
7. Spinach Feta Wrap
If you’re looking to experiment and would like to be mindful of calories, we recommend you this tasty spinach feta wrap. With the flavor of cheese and plenty of greens, you’ll feel energized all day long and not feel stuffed.
8. Shami Kebab
The ultimate saviour is waiting for you. Shami kebabs are essential for the sehri. Here’s a recipe to delight your taste buds. these kebabs are crispy and will brighten your day.
9. bean salad
If you’ve made a decision to made a decision to eat healthy but you are struggling to decide what to have for sehri this is the perfect meal for you. We’re presenting to you the salad of three beans that is loaded with protein and fibers , and is low in calories.
10. Fruit Salad
Each meal you eat during the sehri must be balanced by fruit salads. The heat will make you tired if you are deficient in vitamins, so make sure that your body is getting the nutrition it needs and take a small portion of fruit salad every day.
Keep well hydrated and eat one or two dates at the very to maintain your energy levels throughout your quick.